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As people experience the seasons, they will have outfits for each season, for example, coats in winter and summer dresses in ...

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The fitness industry is filled with “bro science” and little truth. Just because flying karate dumbbell presses gave a person ...

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Losing fat is sought after by many people in the world, not only bodybuilders. This is understandable, as there is a lot of ...

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In the fitness industry we have gone through many phases when it comes to cardio. We used to hear cardio is good, then cardio ...

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Summer is a great time to meet people, hit the beach, and go to parties. It’s a perfect opportunity for students to unwind ...

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It’s no secret that spinal injuries can be devastating, both physically and emotionally. But just because you’ve suffered a ...

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A part of the body most often overlooked by gym-goers and bodybuilders in their extensive workout routines is the neck. With ...

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When we work out, it is important to have a plan of what we are going to do. This way you make sure you are training ...

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Time flies before our eyes, and we never seem to have enough of it. Most of us are not full-time bodybuilders, so you might ...

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You might have seen the funny videos of people working with resistance bands and they snap, but resistance band training is more ...

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Whether you are losing weight, adding muscle or both, nutrition is paramount for your results. Macronutrients, calories, timing, ...

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Shredded abs are sought after like a luxury item. People think they are sexy, there is no going around that. Whether it is a man ...

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